{"id":2079,"date":"2025-04-14T12:16:49","date_gmt":"2025-04-14T10:16:49","guid":{"rendered":"https:\/\/www.smuzcafe.hu\/?p=2079"},"modified":"2025-04-30T12:23:19","modified_gmt":"2025-04-30T10:23:19","slug":"the-effects-of-matcha-tea-on-the-body","status":"publish","type":"post","link":"https:\/\/www.smuzcafe.hu\/en\/a-matcha-tea-hatasa-a-szervezetre\/","title":{"rendered":"The effects of matcha tea on the body: More than just a green drink"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2079\" class=\"elementor elementor-2079\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-78d4c1ea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"78d4c1ea\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-505b1147\" data-id=\"505b1147\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ad036e1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1ad036e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55f1a5f elementor-widget elementor-widget-image\" data-id=\"55f1a5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" width=\"1080\" height=\"1080\" src=\"https:\/\/www.smuzcafe.hu\/wp-content\/uploads\/2025\/04\/matcha-tea-hatasa.webp\" class=\"attachment-full size-full wp-image-2083\" alt=\"effect of matcha tea\" decoding=\"async\" srcset=\"https:\/\/www.smuzcafe.hu\/wp-content\/uploads\/2025\/04\/matcha-tea-hatasa.webp 1080w, https:\/\/www.smuzcafe.hu\/wp-content\/uploads\/2025\/04\/matcha-tea-hatasa-700x700.webp 700w, https:\/\/www.smuzcafe.hu\/wp-content\/uploads\/2025\/04\/matcha-tea-hatasa-1024x1024.webp 1024w, https:\/\/www.smuzcafe.hu\/wp-content\/uploads\/2025\/04\/matcha-tea-hatasa-150x150.webp 150w, https:\/\/www.smuzcafe.hu\/wp-content\/uploads\/2025\/04\/matcha-tea-hatasa-768x768.webp 768w, https:\/\/www.smuzcafe.hu\/wp-content\/uploads\/2025\/04\/matcha-tea-hatasa-12x12.webp 12w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3298e4 elementor-widget elementor-widget-text-editor\" data-id=\"b3298e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Matcha tea is a special Japanese green tea that is consumed in powdered form. In its special cultivation method, the tea leaves (Camellia sinensis) are grown in the shade, thus preserving their extraordinary active ingredient content. Matcha tea is an integral part of Japanese tea culture and has been a drink for mental clarity, peace of mind and health for centuries.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a38479e elementor-widget elementor-widget-heading\" data-id=\"4a38479e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The effect of matcha tea on the body:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94d3168 elementor-widget elementor-widget-text-editor\" data-id=\"94d3168\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">At <\/span><a href=\"https:\/\/www.smuzcafe.hu\/en\/menu-2\/\"><span style=\"font-weight: 400;\">matcha tea<\/span><\/a><span style=\"font-weight: 400;\"> Its effect on the body is extremely versatile. Thanks to its uniquely high antioxidant content, it contributes to:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">to strengthen the immune system,<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">to increase energy levels,<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">to improve memory and concentration,<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">to detoxify the body,<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">to reduce bad cholesterol levels.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">The high L-theanine content in shade-grown leaves helps to achieve a state of alert relaxation, making matcha both invigorating and calming.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b604c4 elementor-widget elementor-widget-heading\" data-id=\"0b604c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The effect of matcha green tea: why is it so special?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70b391fe elementor-widget elementor-widget-text-editor\" data-id=\"70b391fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The effects of matcha green tea stand out from other types of tea in several ways. The effects of matcha green tea are primarily due to its extremely high antioxidant content. According to the ORAC scale, matcha contains one of the highest concentrations of antioxidants, mainly in the form of catechins (EGCG).\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">These substances neutralize free radicals, strengthen the immune system, slow down aging, and protect against heart, brain, and skin diseases.<\/span><\/p><p><b><i>Did you know?\u00a0<\/i><\/b><\/p><p><i><span style=\"font-weight: 400;\">Due to its catechin content, a single cup of matcha contains as many antioxidants as ten cups of traditional green tea.<\/span><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e08aba7 elementor-widget elementor-widget-heading\" data-id=\"e08aba7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The beneficial effects of matcha tea<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91d3652 elementor-widget elementor-widget-text-editor\" data-id=\"91d3652\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Among the beneficial effects of matcha, the following should be highlighted:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stress reduction:<\/b><span style=\"font-weight: 400;\"> L-theanine helps you relax without making you drowsy.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stimulating metabolism:<\/b><span style=\"font-weight: 400;\"> It supports calorie burning, which is why it is also popular in weight loss diets.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Detoxification:<\/b><span style=\"font-weight: 400;\"> Its high chlorophyll content helps cleanse the body.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cardiovascular protection:<\/b><span style=\"font-weight: 400;\"> It can reduce LDL cholesterol levels and the risk of heart disease.<\/span><\/li><\/ul><p><b>Immune support:<\/b><span style=\"font-weight: 400;\"> It strengthens the body&#039;s defenses through its antibacterial and antiviral effects.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-787fbb7 elementor-widget elementor-widget-image\" data-id=\"787fbb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1280\" height=\"853\" src=\"https:\/\/www.smuzcafe.hu\/wp-content\/uploads\/2025\/04\/matcha-zold-tea-hatasa-unsplash.webp\" class=\"attachment-full size-full wp-image-2085\" alt=\"effect of matcha green tea\" decoding=\"async\" srcset=\"https:\/\/www.smuzcafe.hu\/wp-content\/uploads\/2025\/04\/matcha-zold-tea-hatasa-unsplash.webp 1280w, https:\/\/www.smuzcafe.hu\/wp-content\/uploads\/2025\/04\/matcha-zold-tea-hatasa-unsplash-700x466.webp 700w, https:\/\/www.smuzcafe.hu\/wp-content\/uploads\/2025\/04\/matcha-zold-tea-hatasa-unsplash-1024x682.webp 1024w, https:\/\/www.smuzcafe.hu\/wp-content\/uploads\/2025\/04\/matcha-zold-tea-hatasa-unsplash-768x512.webp 768w, https:\/\/www.smuzcafe.hu\/wp-content\/uploads\/2025\/04\/matcha-zold-tea-hatasa-unsplash-18x12.webp 18w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c32c2a5 elementor-widget elementor-widget-heading\" data-id=\"c32c2a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Matcha tea reviews: what do consumers say?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78d235b elementor-widget elementor-widget-text-editor\" data-id=\"78d235b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Based on matcha tea reviews, consumers mostly highlight the following benefits:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Long-lasting energizing effect<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increased concentration and better mental clarity<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A more balanced well-being<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Faster regeneration after exercise<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A delicious, natural taste experience<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">According to regular consumers, matcha is not only healthy, but also has a quality of life-improving effect.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c07611 elementor-widget elementor-widget-heading\" data-id=\"2c07611\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Adverse effects of matcha tea<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-840551b elementor-widget elementor-widget-text-editor\" data-id=\"840551b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">However, it is important to note that matcha tea can have adverse effects, especially if consumed in excess. The high caffeine content may cause insomnia or mild stomach irritation in sensitive individuals. It is recommended to limit your intake to 1-2 servings of matcha tea per day to reap the benefits and avoid side effects. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c69969 elementor-widget elementor-widget-heading\" data-id=\"0c69969\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to consume matcha tea?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e21885 elementor-widget elementor-widget-text-editor\" data-id=\"1e21885\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Making matcha tea is simple:<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sift 1.5 teaspoons of matcha powder.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add 1 tablespoon of 70-80\u00b0C water.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whisk with a bamboo whisk (chasen).<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">We can make it according to your taste. <\/span><b>matcha latte<\/b><span style=\"font-weight: 400;\"> also with warm milk and a little honey.<\/span><\/li><\/ol><p><span style=\"font-weight: 400;\">The delicious, frothy drink both pampers the taste buds and energizes the body. Always buy your matcha tea from a trusted source, as matcha teas from unreliable sources may contain impurities, including heavy metals.<\/span><\/p><p><span style=\"font-weight: 400;\">If you want to be sure and try the taste of matcha tea, then the <\/span><a href=\"https:\/\/www.smuzcafe.hu\/en\/\"><span style=\"font-weight: 400;\">Sm\u00faz Caf\u00e9 Budapest<\/span><\/a><span style=\"font-weight: 400;\"> We welcome you during brunch, lunch or evening hours.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4eab7d8 elementor-widget elementor-widget-image\" data-id=\"4eab7d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1280\" height=\"853\" src=\"https:\/\/www.smuzcafe.hu\/wp-content\/uploads\/2025\/04\/matcha-tea-velemenyek-unsplash.webp\" class=\"attachment-full size-full wp-image-2084\" alt=\"matcha tea reviews\" decoding=\"async\" srcset=\"https:\/\/www.smuzcafe.hu\/wp-content\/uploads\/2025\/04\/matcha-tea-velemenyek-unsplash.webp 1280w, https:\/\/www.smuzcafe.hu\/wp-content\/uploads\/2025\/04\/matcha-tea-velemenyek-unsplash-700x466.webp 700w, https:\/\/www.smuzcafe.hu\/wp-content\/uploads\/2025\/04\/matcha-tea-velemenyek-unsplash-1024x682.webp 1024w, https:\/\/www.smuzcafe.hu\/wp-content\/uploads\/2025\/04\/matcha-tea-velemenyek-unsplash-768x512.webp 768w, https:\/\/www.smuzcafe.hu\/wp-content\/uploads\/2025\/04\/matcha-tea-velemenyek-unsplash-18x12.webp 18w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>A matcha tea egy k\u00fcl\u00f6nleges jap\u00e1n z\u00f6ld tea, amelyet por\u00edtott form\u00e1ban fogyasztanak. K\u00fcl\u00f6nleges termeszt\u00e9si m\u00f3dja sor\u00e1n a tealeveleket (Camellia sinensis) \u00e1rny\u00e9kban nevelik, \u00edgy meg\u0151rzik rendk\u00edv\u00fcli hat\u00f3anyag-tartalmukat. A matcha tea a jap\u00e1n teakult\u00fara szerves r\u00e9sze, \u00e9s \u00e9vsz\u00e1zadok \u00f3ta a ment\u00e1lis tisztas\u00e1g, a nyugalom \u00e9s az eg\u00e9szs\u00e9g meg\u0151rz\u00e9s\u00e9nek itala. A matcha tea hat\u00e1sa a szervezetre: A matcha [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2083,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[11],"tags":[],"class_list":["post-2079","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cikkek"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.smuzcafe.hu\/en\/wp-json\/wp\/v2\/posts\/2079","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.smuzcafe.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.smuzcafe.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.smuzcafe.hu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.smuzcafe.hu\/en\/wp-json\/wp\/v2\/comments?post=2079"}],"version-history":[{"count":4,"href":"https:\/\/www.smuzcafe.hu\/en\/wp-json\/wp\/v2\/posts\/2079\/revisions"}],"predecessor-version":[{"id":2090,"href":"https:\/\/www.smuzcafe.hu\/en\/wp-json\/wp\/v2\/posts\/2079\/revisions\/2090"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.smuzcafe.hu\/en\/wp-json\/wp\/v2\/media\/2083"}],"wp:attachment":[{"href":"https:\/\/www.smuzcafe.hu\/en\/wp-json\/wp\/v2\/media?parent=2079"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.smuzcafe.hu\/en\/wp-json\/wp\/v2\/categories?post=2079"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.smuzcafe.hu\/en\/wp-json\/wp\/v2\/tags?post=2079"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}